Fix Your Problem Areas & Trouble Spots Fast
Realistic and Effective Exercise Strategies for the Female Body, Mind and Spirit

Leg Butt Hip & Thigh Workouts and Exercises, 'Home' Issue
-- Published by -
 Joey Atlas - M.S., Exercise Physiology --

How To Get a Nice Round Tight Beautiful Sexy Butt

One of the Best Butt Exercises in the Universe

OK, here is how you do the 3rd Best Butt, Hip And Thigh Exercise in the Universe:
Lying down, face up.

One leg flat on the floor with butt touching mat/floor.

The other leg is bent with the heel on the ground, toes pointing up.

Push that heel into the floor, raising the butt, hips and straight leg off the ground at the same time.

See the butt exercise photo up top...

Then, lower the butt & hips and leg back down.

Try doing about 15 - 20 on each side. (MOVE SLOWLY!) If that was easy, do 15 more on each side.

Do this every other day for 2 weeks.

If it gets easy, add another set of 15 or 20.
If you are doing this exercise correctly, you will feel your Butt working BIGTIME and will feel and see changes in a few weeks, WITH JUST THIS EXERCISE ALONE!

Keep in mind there are 2 other little known butt specific exercises in the Leg, Butt, Hip and Thigh Makeover that are even better than this one.

And the real magic is when these butt exercises are combined in the sequence with all of the other lower body exercises that I have put together for you.

You will experience changes that you've only been able to dream about! If you think this exercise will help tone and tighten your whole lower body, just imagine what the complete Leg, Butt, Hip and Thigh Makeover workout will do for you! Your butt will NEVER be the same! And I mean NEVER!

Learn more about the best butt lifting and toning exercises here.

Food for Thought - Regarding Butt Exercises

The one factor that has led most, if not all, of my clients and customers to success with changing their butt and lower bodies is this:

"consistency" --> sticking with their program...

People start & stop all the time - & those people are always the first to complain "I can never get myself into shape & look good."

Getting a sexy butt is not working out for a few weeks, or even a few months, and then stopping - it just doesn't work that way. You must be consistent. Fitness needs to be, and SHOULD be a part of your lifestyle.

Factor number two is being on the right program.

You can be consistent and faithful for months and months - and see no results if you are not on a good program.

So, if you already have a good program - be consistent with it. If you don't have a good butt exercise program - GET ONE! and get moving.

Copyright 2007 Joe E Atlas, Inc for How To Get a Nice Round Tight Beautiful Sexy Butt - All rights reserved.