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How To Get a Firmly Shaped Butt, Attractively Toned Legs, Tight & Sexy Thighs And Nicely Curved Hips For a Beautiful Lower Body With No More Cellulite And No More Mushy Flab...
By Joey Atlas, M.S. - Exercise Physiology
That Stubborn Extra 'Baby' Fat On Your
Butt, Saddle Bags and Inner Thighs Won't
Stand a Chance Against These Easy &
Proven Lower Body Exercises...
Flat Butts & Shapeless, Scrawny Legs
Can Be Rounder, Fuller and Curvier...
And Even if Your Lower Body Looks
Pretty Good the Way It Is, You Might Want
To Keep It That Way As You Get Older...
Joey Atlas, Giving a Seminar For
"If You Didn't Sign Up For The Free E-mail Exercise Instructions
and the Seven-Day Lower Body Exercise Course On The
Previous Page, You Can Do That Right Here - You Will
Remain On This Page So You Can Keep Reading...
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This is just an old dangerous myth based on the roots of the fitness and personal training industry, which started with bodybuilders and powerlifters.
Not everybody wants to be a bodybuilder or a powerlifter, and for that one reason alone, not everyone needs to work out as such. Makes perfect sense, doesn't it?
Unwanted Fat, Flab & Cellulite Get Reduced or Removed
Another very big mis-perception presented itself when a trainer raised her hand about halfway through the seminar and asked, "Joey, How is it that your method of helping women with their lower body is basically the same for women who are overweight and need to lose fat & just tone up a bit and for women who are not overweight, maybe even underweight, & need to build up their lower body areas?"
Now many years ago, when I was just a young new trainer, I would have asked the same question. (Because there is no such thing as a dumb question!!) But with experience, time and practice comes wisdom and hence my answer:
"The truth is, both of these women need to be on a very similar type program with just one small difference in their overall nutrition habits.
You see, both types of women want toned, firm, defined and shapely lower bodies - the only difference is one has to lose weight in the process while the other most likely needs to gain some weight, as would be the case for, lets say, a woman who thinks her butt is too flat and legs too small or abnormally thin."
Flat Butt Gets Round & Perky, Scrawny Thighs and Legs Get Sculpted With Full Curves
"Put simply, the overweight women would follow my type of program while being mindful of her daily caloric intake in order to lose weight and reshape & sculpt her lower body.
And the woman who wants to build up certain areas of her body would follow the same workout (maybe adding some LIGHT handweights) and would carefully increase her daily caloric intake so as to allow the body to basically create more of itself in the desired areas."
So what would the woman, who is kind of in the middle somewhere, need to do? She is pretty happy with her weight but is a bit soft and flabby, no muscle tone or muscle shape, maybe even a bit bumpy in certain spots (the appearance of cellulite).
These types of clients are usually just a little easier than the types of women on both ends of the spectrum. The reason why is great results come relatively quickly without even having the need to change nutritional habits.
So what does this mean to us today?
Well, as a result of the successes of the MANY female clients whose lives have improved dramatically because of my teachings and philosophy, I was urged to put my simple programs on DVDs, knowing how many other women are seeking to make the same exact improvements all around the world.
My workouts were actually on DVD in very rough form, so my female clients could take these with them if they were to be away on business or vacation for extended periods of time. My first few clients to use these travel fitness DVDs absolutely loved them and told me straight out,
"Joey, you'd be a fool if you did not put these workout videos into a package that you can sell to women everywhere - you have to do it!" And so I did. But more on that later...
Do You Want To Improve Your Lower Body?
Let me clarify...
Do you want to get rid of unnecessary, unhealthy and embarrassing fat, flab or cellulite?
Do you want to look good, I mean REALLY GOOD in a pair of hot jeans?
Or, do you want to build up a lower body that never 'filled out'?
Do you have the Flat Butt & Stick Leg syndrome? - you know what I mean - no sexy curves, no curvy muscle tone that makes other people take notice & makes you feel good, happy & confident about yourself - confident enough to wear a bathing suit/bikini IN PUBLIC?.
Did you inherit nasty 'saddle bags' that you'd like to get rid of? Or are you interested in preventing them from ruining your lower body as you age.
I think I just heard you say, "Yes, Joey - I want to improve my lower body. Please help me do it Joey!"
Ok ok, I will help you, but first...
I know what you might be thinking,
"Can this workout REALLY get rid of my cellulite?"
First things first. Cellulite is not a thing that you have.
Its a condition, caused by several factors which have a tremendous impact on the appearance of your lower body. Some of these factors can be completely under your control.
The only one that is not controlled by you is your genetics or more precisely - your genetic range. In other words, if you let yourself go, your genetics will ruin your body.
But, if you take control of your life through smart, consistent, PROPERLY STRUCTURED workouts and nutritional habits, you will be in control of how your body looks. Not your genetics!
The Ultimate Leg, Butt, Hip and Thigh Makeover will be one of the key weapons in your arsenal against poor genetics and the nasty process of aging.
17 Ways The Ultimate Leg, Butt, Hip and Thigh Makeover Will Dramatically Change Your Looks and Your Life:
There will be no more guesswork on which exercises are the best for your stubborn problem areas, they are all included in The Leg, Butt, Hip and Thigh Makeover. Not knowing what to do is no longer an excuse!
The precise way to do six thigh tightening, butt-shaping exercises that most people, even trainers, do improperly, rendering them completely ineffective. Start doing these right and you'll literally see changes right before your eyes. (These exercises are VERY popular with female fitness competitors.)
The fast results workout can be done in under 30 minutes, in the privacy of your own home without expensive exercise machines or weights. It also makes for a great travel workout.
Two very simple, leg slimming, glute toning, calorie incinerating exercises that are widely known to athletes (have you ever seen a sprinter's lower body?) but almost unheard of by most fitness enthusiasts.
You will look forward to going to the beach in a two-piece, instead of a one-piece and a cover up or not even going to the beach at all. Your self confidence will increase dramatically.
Two thigh firming, waist reducing exercises most trainers will never show you because: a) they never learned them, or b) someone taught them that these two 'size dropping' exercises are dangerous (I have women in their 60's doing them like they're a joke.)
You will know this program is for real from the first time you try it. You will feel the muscles in your butt, hip and thigh area working with each repetition and getting firmer & tighter with each passing week.
Three super easy exercises you can do before you even get out of bed that can shrink the unsightly flab on your hips in just a few weeks. If you have saddle bags or want to prevent them, you need these three exercises.
Your sex life will improve because the muscles targeted are responsible for performance in regular daily activities, sports and love making. (Yeah Baby!)
Five bikini friendly exercises that swimsuit models do to firm up their legs and butt before their big photo shoots.
You will be able to fit into clothes that you have put into hibernation in the back of your closet because inches will start to disappear after only a few weeks. (Women with flat butt & scrawny leg syndrome, don't worry - if you dont have fat to lose - you will not lose inches, you will build sexy muscle tone.)
The two biggest, most overlooked reasons you may not be making progress. Once you understand these very simple concepts, the improvements in your body will be visible with each passing week.
Three simple exercises you must do a few times each week to prevent your butt from sagging as you get older. Not knowing these will keep you spinning your wheels, looking for the next 'miracle cream'.
The sequence of these specific exercises provide a cardio & sculpting workout at the same time AND boosts your metabolism to decrease your nasty flab and jiggly skin.
Two inner thigh exercises & three outer thigh exercises that will knock your socks off because they target your trouble spots like laser beams and lead to changes that will bring tears to your eyes.
If your butt is too small or flat, this program WILL help you build a shaplier, rounder butt & thighs right in the privacy of your own home.
If the appearance of cellulite is a major challenge for you, or if you want to prevent the appearance of cellulite as you age, The ULBHT Makeover will become your 'best friend', because nothing else, and I mean nothing else, will come close to what this proven, simple and effective program will do for you.
OK, now that's just 17 ways The Leg, Butt, Hip and Thigh Makeover will help you dramatically improve your life. The reality is I don't have enough space here to list everything this program will help you with & you probably don't have enough time to read such a long list, but quite truthfully the benefits are endless.
Forget the Crowded & Sweaty Gym, Do This Simple Workout While Watching Your Favorite TV Shows
Women of all ages and fitness levels are achieving great success with this exercise routine and so will you. Soon, you can be on your way to transforming that leg, butt, hip and thigh area, that you hate to look at in the mirror, into a shapely and firmly toned lower body that you want to show off to everybody.
No weights, no machines, no health club membership, no dealing with 'the gym crowd', no wasted time driving to and from the fitness center, no inconvenient hours ----> all this means NO EXCUSES !
You can do this exercise program anytime, anywhere - 12 noon, 12 midnight or 5am - the choice is yours. A mat, an exercise ball and a step are all you need to make the improvements you want so bad.
No need to do your make-up and your hair... Nobody to impress - It's just you and me (on the video).
You can even do this program naked if you want to. You won't get away with that at your local health club ! (This is some of my sense of humor coming through.)
You Won't See These Exercises in a Typical Health Club
And here is why...
Fitness centers and health clubs are filled with big, expensive machines. No matter what kind of program you are looking for, the instructors are going to put you through a typical general leg circuit doing one set on each machine for twelve reps and so on.
Of course, they are not going to show you a workout routine that doesn't need a single exercise machine. They'd be out of business!
The truth is, toning and firming up your leg, butt, hip and thigh area is not achieved by using all those weight machines, and heavy dumbbells and barbells that could get you all pumped up with much more muscle than you were looking to build, or cause serious, long term injuries! (we've all heard these horrible stories, right?)
The real magic of this program lies in the combination of non-weighted and body weight exercises, put together in a sequence that makes you feel as if your lower body is getting firmer, 'shaplier' and sexier with each workout. (Because it actually is!)
Here Are Some Recent Success Stories...
"Dear Joey (please excuse my english ;-),
When I started your program I was an out of shape and flabby size 11 at 147 lbs. My lower body was the worst. Jiggly inner thighs that rubbed together and cellulite on my buttocks and the back sides of my thighs. It made me very self conscious and depressed - and at 45 years old this was not good. After just a few months of your program I am down to a firm and curvy size 4 at 125 lbs! Here are my before and after photos to show you my successes. Look how puffy and bloated I look in the first 2 photos. I always used to wear black to try and cover my imperfections.
Here (below) is what I look like now, Joey! My legs, butt, hips and thighs are tight and toned with beautiful lifted shape, my belly rolls are gone and my arms don't jiggle anymore.
I've been trying for years to get my body back, and after only 2 months of following your advices - I have made dramatic changes - I am amazed myself. I get so many compliments from friends and family - they all want to know how I did it and I just tell them, Joey Atlas! You have changed my life Joey - I feel young, healthy and sexy again! I have so much energy and my spirit is alive.
Please feel free to use my photos and informations to help inspire other women who have tried many things but failed.
Millions of thank yous to you,"
- Chantal Marandola
Its Amanda here. I've done your workouts now for a week and its great. I feel like I'm already firming up and unlike the isolation exercises I was given to do before by the trainers at my gym, my legs don't feel heavy and bulky. They feel long and firm & my butt is shaplier, I'm so excited to see these results! Thanks Mate"
- Amanda Tedesco
"Joey, I'm totally in love with the L,B,H & T Makeover workout videos.I have been working out now for going on 8 years and I do not feel as though I get the same quality workout from the gym as I do with your workout dvd's. I'm a pretty petite person, and only 115 lbs, but it seems like as soon as I turned 29 cellulite became a problem for me on the backs of my thighs...
So, I've been working out hard with your dvd's and I just know this will eventually do the trick in getting rid of that problem for me. I have only just begun with your workout regime, but I can feel it working all ready. I will keep you posted on my progress.You can use this testimonial on your website if you think it will help other women. I really do swear by your work outs as I can already see the difference a week made, and yes, your response to my last email really did help. Thanks again for all your help."
- Crystal Phillips
“My time is extremely limited & I prefer not to workout in a crowded fitness center. The Leg, Butt, Hip and Thigh Makeover DVDs give me a foolproof, highly targeted, toning and fat-burning workout that I can do at home or at a hotel if I am traveling. Any woman who wants to improve her body and health needs these workouts.”
- Kara Hollingsworth
"This workout has firmed up muscles that I didn't even know I had in my leg, butt, hip and thigh area. If you are looking for fat & cellulite reduction and a better looking butt, legs, hips, and thighs you just found your solution."
- Deb Schiller
" Joey, I just wanted to say thanks for making the Leg, Butt, Hip, and Thigh Makeover DVD's. I, along with several of my friends, have been using your DVD's for about two weeks. I must say that even though I have exercised for many years, after doing your first DVD, we were all feeling it. After two weeks, we already feel and see results. We women have been waiting for something that we could do that would tone us up without making us muscular, and we have found it. We will keep you posted on our results over the next several months. Thanks for making an exercise program that all women can do in the privacy of their own home that produces great results in the areas that we need it the most!! Keep up the good work, Joey!!!"
- Christi Rowe
"Joey, as I write this I'm in tears. Tears of pain, knowing how much money I wasted before I found you and tears of joy seeing what your program has done for me and my life. I learned this the hard way. The creams, the pills, the wraps… None of them worked. The dramatic changes started after following Your simple program for about a month. So far I’ve dropped 6 sizes & I am now able to wear clothes that I never thought I’d be able to wear again.”
- Valerie Knight
"Joey, this is good! That one exercise alone made me the butt, hip and thigh specialist at the health club. I'm going to get the DVDs so I can really WOW them... Joey the exercises are just amazing! So often they do not feel the exercises in their leg, butt, hip and thigh area. This definitely takes care of that problem, I've got husbands telling me their wife's butt is getting more and more firm and how they are excited about it. The DVDs will definitely help my business. Where in the world did you get these exercises from? Amazing stuff!"
- Geovanni Derice, Fitness Pro, NY
"Joey, congratulations on your success. I'm the one with the bad knees who couldn't do the squats and lunges. Your suggestion to hold onto a ballet bar (or equivalent) is working very well. I can now do 10 Modif Squats and 10 TeeDees - only 10 and holding on for some of my weight - but that is 10 more than I could do when we talked.
My knees are not bothering me and I can feel it working. I aspire to do much more, but I know it will come slowly. Meanwhile - the strangest thing. My knees no longer hurt after my 3 mile walk. It is definitely related! Meanwhile, on all the other amazing exercises (non squats and lunges) I am up to 15 times 2 sets, including the hard ones with the exercise ball. I feel great and already see glimmers of some results. I am very energized by your approach and it is so much easier to be able to do it in my own home whenever I can get to it. I just wanted to say thank you."
- Sally (last name withheld at request)
Its Almost Too Good To Be True...
But it is as real as you reading this right now: A unique, results delivering workout that you can do anywhere, anytime. Some of my clients call this workout...
The Lower Body Miracle Workout
Because they say "it's like a fat burning, leg toning, butt lifting, hip curving, thigh firming, flab reducing, cellulite cure"...
Look, if you are happy with the way your leg, butt, hip and thigh area looks and you love being seen in a bikini, then you don't need these DVDs. But, if you've read this far, it is highly likely that you do not like the way your lower body looks and feels. You know it can be firmer, sexier, more toned and shapely, but you are not sure how to make it happen.
Try to add up all the money you have spent on improving your body. I'm serious, just stop and think about all the crazy things you have wasted your money on. All of the miracle lotions, magic pills, body wraps, diet juices, and silly gadgets and gizmos that have done absolutely nothing for you.
It makes you kind of sick, doesn't it?
You're probably wondering, "How does he know this?"
First things first. My name is Joey Atlas and the truth is, I help people like you everyday. I do this for a living and I've been doing it since the late eighties.
I have a Masters Degree in Exercise Physiology and I'm the author of 'Fatness to Fitness'. I've also appeared on Jacksonville's WJXT Channel 4 - The Morning Show, covering various fitness and nutrition related topics throughout the year.
I know what women go through to find ways to get into better shape. I know what works and I know what doesn't.
Here's a perfect example...
I know there are thousands and thousands of women out there that I can help (this includes you). However, because of geographic limitations and substantial training fees, only a small number of women have the ability to work with me on a one-on-one basis.
But, I'm on a mission. A mission to help people just like you finally discover something that actually works and is worth so much more than what you paid for it.
I created this DVD set in order to make my knowledge and expertise available to women around the world. And, by following this program just 2 or 3 times per week, you will help me accomplish my mission, as you experience the life changing results that have been out of your reach until today...
"Joey - This is long overdue,
As your production and shipping partner, I must say how impressed I am at the number of DVDs we ship for you each and every day of the year. I must also let you know how embarrassed I am that it has taken me over 2 years to finally try our demo copy of the Leg, Butt, Hip and Thigh DVDs.
As a lifetime exerciser - I can't believe that this program has been literally sitting on my desk for several years while I have been using all of the other 'big name' home fitness DVDs. Your workouts put them all to shame! During Level One, I could not believe how I felt as I was following your lead going through each exercise - I literally felt all of the muscles from my lower waist down to my feet throughout the 35 minute routine, in ways that I've never felt before. And the day after I did the first workout - WOW!! I knew that this was truly different.
No bad pains - just the kind of pleasant soreness that let me know I am doing something that truly targets all of the problem areas that women struggle with. I look forward to 'seeing you' on my tv screen 2 or 3 times a week now - and the results are showing. Now I know why we ship out so many of these dvd sets for you every day. I appreciate the fact that it is you guiding me through each move with the style of a professional trainer who understands that people of many different abilities and fitness levels are using this program. No tacky music, no giggly size 2 fitness models jumping around you and no corny background stage props - just you and me - as if I have my own trainer. Needless to say, I will be starting your 3 other programs to give me a complete, full body fitness routine.
I have taken my demo copies of Abs of Stone - Core of Steel, Upper Body Fitness and Optimum Flexibility home, so that I can start using them ASAP. I will be donating all of my "old" fitness videos from Billy Blanks, Kathy Smith, Gilad, Tony Little and Denise Austin to Goodwill.
When you first started working with us, I thought you were a bit crazy to offer a one year, money back guarantee on all of your programs. Now I understand why you do this. If something works well - nobody is going to return it for a refund. Brilliant, Joey!
Don't know how else to say this but your stuff is truly awesome."
- Cindy Tyler
PS - for anyone who reads this, I am Cindy Tyler, President of Vervante Publishing - we do all of Joey's DVD production and fulfillment - and my words probably don't do enough justice to what Joey's programs are all about - you simply must try them for yourself to experience his 'methods'.
Click Here==> to Read More Inspiring Success Stories
Do You Want to be a 'Success Story'?
I want to add your success story to the ones you read earlier...
But even if you don't send me your story - wouldn't you like to be your own success story - and experience that kind of happiness?
Ok, Joey. So What Exactly Do I Get?
2008 Ultimate Leg Butt Hip and Thigh Makeover - Professional Remake Edition
Here is What You Get:
1) DVD # 1 - Level 1 ________________ $24.99 (when sold separately)
2) DVD # 2 - Level 2 ________________ $24.99 (when sold separately)
3) Level 3 Combining and Maintenance Plan_$18.99
4) Progression Sequence Cards __________ $29.99
5) Free Gift # 1 (see below) ____________$14.95 value
6) Free Gift # 2 (see below)____________ $37.99 value
7) Free Gift # 3 (see below)____________ $50.99 value
8) Free Gift # 4 (see below)_____________$17.97 value
9) Free Gift # 5 (see below)_____________$37.95 value
10) Free Gift # 6 (see below)_____________$47.95 value
-- JUST ADDED - 3 New Bonuses - See Below
- FREE GIFT # 1) This Incredible 60 page e-book, Insider Fitness & Nutrition Secrets For A Lean Body, from my friend and fitness colleague, Mike Geary, comes to you immediately after your purchase. The download link is right on the 'Thank You' page. So you can immediately start learning what to eat, what to do & how to THINK to start moving toward your goals TODAY. Fat loss or weight gain - doesn't matter what you are after - you must know the principles in this ebook to move closer to your specific goals.($14.95 Value)
- FREE GIFT # 2) My closely guarded list of the best UNKNOWN health and fitness websites for valuable information you won't see in the mainstream media. Learn which companies are selling fraudulent or harmful diet/nutrition supplements and which ones are legitimate and ethical. This one will save you lots of money & maybe your life.($50 Value)
- FREE GIFT # 3) A detailed list of the exact equipment in the Atlas home gym. You'll also learn how to get free exercise equipment & fitness gadgets. - I'll tell you how I got an $800 treadmill for FREE. Anyone can do this!($37 Value)
- FREE GIFT # 4) The Seven Best, Fat Melting, Body Toning Bed-Time Snacks. I know evenings can be tough when you are trying to eat right and stay away from junk food calories. It used to be one of my most challenging times until I learned about these foods and started using them each night as my fat burning 'desert'. You can post this handy reminder card on your refrigerator so you can't 'mess up'. Crush your cravings and stop all temptations with 'My Secret Seven'($17.97 value)
- FREE GIFT # 5) The Blow-Torch Fat-Loss Diet Handbook - 7 Day Quick-Burn Version - This is a One Week period of 'The Blow-Torch Diet' - Real World Nutrition To Keep You Lean Forever'. This is a step-by-step, completely realistic method of eating that puts your metabolism into fat burning mode and keeps it there FOREVER! If you want to just tone up a bit or if you need to drop a serious amount of weight this is the hand-book you must have. The principles of this method are based on my own experience (as well as my clients) for dropping body fat in record time, without starving or dangerous, expensive, ineffective supplements. And if you are trying to gain weight and muscle - you can also follow this plan - BUT you will eat more of the foods than I suggest for people seeking fat/weight loss. You can follow this simple plan forever! ($37.95 value) Now includes the Complete '28 Days to Life' Version!
FREE Gift # 6) Ultimate Stair Exercises - E-book: Almost 100 pages of complete, full body workouts utilizing nothing but stairs. This ebook will also help you get started as soon as your order is placed, the download link is on the 'Thank you' page - so you are already 'in the groove' by the time my DVDs get to you. This ebook is easily worth over $50 - the programs are top notch and they are adjustable for all fitness levels. This is truly unique & you will not see a program like this anywhere else. ($47.95 value)
FREE Gift # 7) Ultimate Leg, Butt, Hip and Thigh Makeover Travel Cheat Sheets - take these on the road when you can't bring, or won't have access to a dvd player. Exactly what you need to stay on the program when you are away from home without the dvds. ($17.00 Value)
FREE Gift # 8) Complementary 2-Week Bonus Pass to my Members Only Interactive Fitness Magazine website BestFitnessAdvice.com - your private sign up link is on the 'Thank You' page. ($55.00 value)
**Limited Time, Extra Bonus Bundle: Get all 3 Versions of Progression Plans and my Nutrition Guide: Seven Steps to Building and Sculpting a Firm and Curvy Body. As You make progress, or you change your goals, you can change the Progression Plans you are following. (You will download these and print them from the 'Thank You' page.)
1 - Fat Reduction, Slimming and Firming Progression Plans ($18.99 value)
2 - Building, Sculpting and Lifting Progression Plans ($18.99 value)
3 - Cellulite Reduction, Toning and Shaping Progression Plans ($18.99 value)
4 - Seven Steps to Building and Sculpting a Firm, Curvy Lower Body ($19.97 value)
*Special 50% Discount Offer:
above for only
... in US dollars ---------------- > (We Ship Worldwide)
That's over $436.00 worth of leg firming, butt shaping,
hip & thigh toning, lower body sculpting, flab tightening
fitness and workout products for only $39.97.
This Package (without the 6 Bonus Gifts)
Will Sell at Retail Locations for $79.97, but
if you take advantage of this limited time
Special Offer, you will get the whole package
for only $39.97 US Dollars plus shipping -
Important Shipping Info-
We Ship Worldwide Daily
$4.95 in US, $9.95 in all other countries, except for:
- Israel - Kenya - Malaysia - All of Africa
- The Middle East (All of it.) - Shipping to these regions
is $65 and is GUARANTEED via UPS Worldwide.
The DVDs are region free and play in all countries.
The Special Offer Can Expire at Any Time.
Just to Ease Your Fears, This Program Comes With
My 1 Year, 100%, Money-Back Guarantee:
If you are not totally thrilled with your results within the
first year from the date of your purchase, just send
the DVDs back & send me an email and all
your money will be refunded minus shipping,
- no questions asked! And you get to keep all free gifts!
You get everything for less than the cost of a cheap
dinner for two shipped straight to your door.
We gladly accept:
- personal or business checks & money orders.
(mail with printed 'order page')
==> No 12-digit debit cards <==
"Joey, I understand it is a 2 DVD set (Levels 1, 2 and 3 together)
with all 3 Complete Progression Plan sets, and that I will also receive
All FREE Fitness Bonus gifts if I place my order today...
Continental USA Clients Click Here to
Preview the Order Page - $4.95 shipping
International, Alaska, Hawaii
Clients Click Here - $9.95 shipping
To Place Your Order By Phone Please Call Toll Free:
You will either get me or my assistant, Pam.
International Clients Please
feel free to try the toll free number.
I recently did a Q & A with, Fitness Colleague, Mandy Gibbons of Virtual Fitness Trainer - out of Australia. Incidently the Q & A ended up looking like a list of the most frequently asked questions I get on a daily basis via email and phone regarding the Ultimate Leg, Butt, Hip and Thigh Makeover DVDs.
Here it is...
Question: How does this program deliver results for various levels of users?
A) Extreme Beginners - Beginners can do this at home - there is no need for weights and machines. All that is necessary is some floor space, an exercise mat, a small step or staircase and an exercise ball. The Level One program is flexible and you can do half in the morning and the other half at night or even the next day. This helps the extreme beginner make progress without feeling overwhelmed.
B) Intermediates - People who already follow a routine can add this program into their current routine or substitute it in place of their current lower body workout program. By implementing a program that specifically targets the areas they want to improve, in a way that is, more efficient, fun and safe - the user can stick with this long term. The factors of variation, exercise combos & sequences, and consistency, stimulate changes in body composition and muscle toning that the previous routine or routines could not bring about.
C) Advanced - Most advanced users are accustomed to traditional programs of weights and machines. The LBHTM focuses on bodyweight and gravity to provide the necessary resistance required to elicit a 'training effect'. While weights and machines can be useful in an overall fitness program, they are only one possible ingredient. Advanced exercisers get into a mindset that believes any program that doesn't include the use of weights and machines just can't be as effective.
This mindset causes people to get stuck at never-ending 'plateaus' - even after increasing variables such as weights, sets and repetitions (at some point this becomes counterproductive and dangerous). The unfortunate part is this belief is reinforced by many trainers. The reality is, a program that is put together, AND followed, properly doesn't require any of the traditional tools that most fitness/workout programs promote.
Question: Joey you mentioned that a F.A.Q. that you see on a daily basis is, "My butt is very flat and my legs are too skinny, can the LBHTM add roundness to my butt and shapely muscle tone to my legs and thighs?"
Most definitely! While most women are interested in losing fat and flab and removing the appearance cellulite while toning and firming (about 83% of women purchase the LBHTM for these reasons - mostly by word of mouth referral - because they've seen it work for someone else.) - there are also many women that are challenged by lower bodies that are too skinny and flat with no sexy, well-toned curves.
The LBHTM "CAN NOT" make a skinny and flat lower body skinnier and flatter - it can only make your lower body fuller & shaplier. This program causes those areas to grow... (if you are carrying extra fat & flab, DO NOT WORRY, it can ONLY cause skinny & flat lower bodies to become fuller & rounder - for women with extra fat & saddle bags the program reduces, tightens, tones & sculpts) ...and the way to make this (make your lower body fuller & shaplier.) happen even faster is for the user to increase daily caloric intake - simply by eating more of the foods they already eat.
Since there are usually no extra pounds and fat to lose - the muscles react immediately to this program by expanding in size and firmness. In most cases, women who want to build up their lower bodies see great results within 2 - 3 weeks.
Question: Why is this program ideal for women, regardless of age?
First and foremost, proper exercise is absolutely necessary for women of all ages - the health benefits are too long to list and extremely important. It doesn't matter if you are 14 years old or 84. The essence of this program lies in the format and sequence of proper exercise instruction, attention to form & breathing, and gradual progression.
It's not about grueling gym workouts or high intensity, weights & machine type exercises. It's about using specific muscle groups with proper form and tempo. Bodyweight and gravity are two elements we must deal with, whether we are fit or not. So, why not use it to become fit, toned and sexy? As long as you have received clearance to exercise from your doctor, you can follow this program with continuous progress and success.
If you are unsure about your ability to do this program, that should not be an obstacle, but rather another reason why you should be motivated to do it. If, in the video, I say, "You should do 12 - 15 of these", there is nothing wrong with you doing only 4 - 5. As you gain more self confidence and get more in tune with your body's response to the exercises, you can add more repetitions until you are in line with the Progression Plans.
Question: Busy schedules are always a challenge for women with kids and a career. Why is this program a great fit for someone who has a tight or unpredictable schedule?
A) A gym or health club membership isn't necessary because this program can be done anywhere, anytime. At home, the office, a hotel, or a friends house - in the middle of the day or middle of the night. It doesn't matter where or when, the results will still come.
B) The whole workout doesn't have to be completed in one session. If you only have 20 minutes to spare - just put the DVD in, follow along for as long as you can and pick up where you left off later the same day or the next day.
Question: You've had clients with different physical challenges (bad knees, bad back, etc.) use this program quite successfully. What are some of the most common physical problems encountered & what modifications of this program will allow clients to work around those challenges?
The most common problems are 'bad knees' and 'bad backs'. My first suggestion, always, is "Get clearance to exercise from your physician." And find out if there are any specific restrictions or guidelines. The most helpful solution for clients with bad knees is to reduce the range of motion for any exercise that bothers them.
For example, if any variation of the bodyweight lunges bothers the knees, just go through ¼ or 1/3 of the whole movement. If that is tolerable, keep at it for several weeks. Then try to increase your range of motion to ½ and then 3/4 and then eventually to complete range, IF POSSIBLE. This works extremely well for clients who are especially afraid of working out with weights and machines. Many clients report 'surprising success' with this gradual approach and some even eliminate what started out as an obstacle that prevented them from following the full program.
For clients with 'bad backs', the most effective recommendation is to stay away from any exercise that bothers the problem area, while focusing on the exercises that do not bother the back. As progress is made, and the back gets stronger, the exercises that bothered the back can be gradually introduced into the program.
Question: This program can be varied in the advanced levels for those who want a greater challenge. What are your top 3 variations that you use with your own clients?
A) The first variation is adding light ankle weights to the floor exercises. I emphasize the word 'light' because it's easy to lose form and focus if the weights are too heavy.
B) Second is to simply add light handweights on the standing exercises.
C) The third variation is to do these workouts after a 20 or 30 minute cardio workout. The cardio workout, depending on the intensity, can pre-fatigue the muscles of the lower body, making the LBHTM workouts more challenging.
==>> If there are any questions that you have about this program, please feel free to email them to me & I will add them and the answers to this Q & A, if appropriate.
Newly Added Success Story
Not sure if you'll read this whole thing - but I had to share this with you...
I got to a point earlier this year where I hated myself, my life, it just wasn't working for me any more, I felt stuck & alone, despite having a wonderful boyfriend of 10 years & a good circle of friends.
I decided to try to do something about it so I picked on the one thing that I hated most about myself & my life & tried to change it.
I had always wanted to be leaner, healthier & it was dawning on me that I could not physically do the job that I had chosen because I was not fit enough. I would do a gig, load PA in & out of a venue & run the gig then I would need two days to recover! Not good! not sustainable.
In a fit of spring madness at the beginning of this year I went on the net & looked for abs and lower body exercises because that was the part of my body I hated the most & wanted to change it. What I found was your stuff. As I have previously mentioned I did the free exercises & tried to eat better & gradually ended up on your Blow Torch 'Diet', The Leg, Butt, Hip and Thigh Makeover and your Abs/Core stuff too.
I have gone from a fat and unhealthy 10 1/4 stone (143.5 lbs) to 8 1/2 to 3/4 stone (119 lbs). I have been here for months now! Feel fantastic! Everyone has complimented me & wants to know the secret. I point them towards your site & have loaned some of them the DVDs to see for themselves, before snatching them back as I need them.
Before = heavy, untoned, flabby and miserable After = tight, curvy, firm and happy.
This has all totally changed my life. Not only have I lost weight, gained muscle, I have so much energy & confidence that I cringe to look back at that person that I was 8 months ago. I am well aware that 8 months is not a lifetime or even a year but I KNOW that I will never go back to being the way that I was. I feel kind of free, I am determined in my mind, my energy & my actions & I know that I can do anything that I want now. Hell! I even run now & I was one of those people who laughed at joggers in the rain! Now I like running in the rain & even found new & exciting places to run whilst on holiday recently.
Nobody's perfect! On off days I think to myself "Oh well I feel crap! & I don't want to do this or be bothered with that." Then I remember that I am somebody different now & that you are telling me to "F*+~#*g get on with it !" or something & I get up & carry on.
What this has ultimately led to is better career stuff.
I was working out one day to your stuff and I get a phone call from a friend who runs a studio. They had a call asking for a live sound engineer to do a gig, just down the road from me, as the touring engineer was sick.
Off I trundled at 1 1/2 hours notice. The PA that they had hired in was looking for an engineer, permanently, as theirs had left for another job. So, now that I have the energy to lift PA, run gigs & run home afterwards I am the engineer for a PA that goes all over. I have spent the summer engineering on dome stages all over the country. This autumn we have been doing gigs for the Drifters & the Kommitments. Both of these groups are so pleased with our work that we have now been asked to cover all of their gigs! Our work diary is full for next year! & that's before the random surprise cool stuff that you get to work on with this job!
Oh yeah! - the migraines have still not come back...
Anyway, Thanks Again ;-))
What else can I say? It really IS your fault! ;-))
- Julia Atkins - DJ DarkRage, Nottingham, UK
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Who's Your Trainer?
You do the math - My clients pay almost $4,000 for 16 weeks of training with me, you'll invest only $39.97 for results delivering workout routines that you can do for the rest of your life - without getting bored. It's like having your own Personal Trainer for 78 cents per week for a year! And you get to keep and use the DVDs forever!
These DVDs take you step by step through a complete progression of leg, butt, hip and thigh transforming workouts.
The workouts, at any level, can be adjusted according to your schedule and fitness goals.
I've put 8 years of education (BS- Exercise Science, SUNY Buffalo, 4 years & MS - Exercise Physiology, LIU Dobbs Ferry, 4 years) and 19 years of hands on experience into these DVDs.
If they don't work for you I will refund your $39.97 and you keep the free gifts.
That's my personal guarantee to you. NO QUESTIONS ASKED. All you have to do is send me an email and the DVDs and your refund will be issued immediately.
You have nothing to lose...
Or, you can waste your money on some 'thigh spring', 'super cellulite shorts' or some kind of toning massage.
How much longer are you going to wait before you do the right thing for your body, mind and spirit? Make a small, smart investment in something that will bring you definitive results
Why Don't You be the Person at the Next Party or Social Gathering That Everybody is Complementing and Talking (good) About?
Picture yourself at the next wedding, party, reunion or during your next vacation. Are you ready for that dress you would love to wear? Are you prepared to put on that bathing suit or bikini? Could you do it tomorrow if you had to? Would you be happy about it - as you look at yourself in the mirror today?
You choose - Are you going to spend $70 or $80 dollars on some plastic 'butt box' or 'miracle hip and thigh seat' that you will end up giving away, throwing away or selling at your next garage sale or would you rather spend less than $40 on a completely unique custom designed program you can do anywhere, anytime without some flimsy thigh gadget?
Or would you rather be suckered into buying another 'body-sculpting' rip-off vitamin, juice or cream?
Your results will never come in a bottle.
Now, we can only sell a limited number at this extremely low price. Quantity is limited and there will be no rain-checks issued, so if you are serious about making the improvements that got you to this website in the first place then get your DVDs now. (These DVDs are region free and will play in any country.)
You can keep poking around the internet, wasting a lot of time, looking at all this scattered, outdated and dangerously confusing 'fitness info' from god knows who - or you can make your move right now to grasp what you have been seeking. Remember, things happen for a reason - and you found this website for a reason - it was no accident.
This promotion will be over very quickly as these packages are being marketed in every country.
"OK Joey, I Want You to Be My Trainer!"
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